Weigh In record (no journal entry) for 02 August 2014
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199.3 lb
Lost so far: 45.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1213 kcal
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Fat: 63.27g | Prot: 56.39g | Carb: 114.14g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dave's Killer Bread Spelt Ancient Grain Bread, Chicken or Turkey Salad. Dinner: 7UP 7UP, Farmer's Market Quiche Lorraine. Snacks/Other: 2% Fat Milk, Peanut Butter, Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick. more...
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gaining 4.9 lb a week
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