Weigh In record (no journal entry) for 03 August 2014
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1506 kcal
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Fat: 29.25g | Prot: 66.69g | Carb: 241.68g.
Breakfast: Sultana Bran, Blueberries, Light Soya Milk. Lunch: Sweet & Sour Noodles, Braeburn Apples, Satsuma. Dinner: Egg Noodles, Oyster Sauce, Diced Turkey Breast, Water Chestnut & Bamboo Shoot Stir-Fry. Snacks/Other: Dreamy Belgian Chocolate, Grapes, De Luxe After Dinner Mint. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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