Weigh In record (no journal entry) for 18 March 2011
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1160 kcal
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Fat: 22.89g | Prot: 31.09g | Carb: 195.21g.
Breakfast: cinnamon pecan special k, Whole Milk Plain Yogurt, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: rice pudding, hummus, pita, falafel. Dinner: pinot grigio, spaghetti. Snacks/Other: Whole Milk Frozen Yogurt, Bananas. more...
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2743 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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