Weigh In record (no journal entry) for 02 August 2014
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284.2 lb
Lost so far: 49.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2036 kcal
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Fat: 150.95g | Prot: 117.88g | Carb: 28.08g.
Breakfast: Garlic, Onions, Ground Beef (85% Lean / 15% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Claussen Dill Pickle Spears, Great Value Romaine Lettuce, Broccoli (Spears, Frozen). Lunch: Kroger Heavy Whipping Cream, Coffee. Dinner: Trader Joe's Uncured Apple Smoked Bacon, Egg. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 20.3 lb a week
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