Weigh In record (no journal entry) for 01 August 2014
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287.1 lb
Lost so far: 46.7 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1322 kcal
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Fat: 122.75g | Prot: 51.43g | Carb: 1.40g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Trader Joe's Uncured Apple Smoked Bacon, Hard-Boiled Egg. more...
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losing 10.5 lb a week
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