Weigh In record (no journal entry) for 18 March 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2855 kcal
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Fat: 69.47g | Prot: 118.85g | Carb: 393.62g.
Breakfast: Hot Cocoa K-Cups, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande), Light Fat Free Strawberry Banana Yogurt. Lunch: organic kettle corn (Archer Farms), Baked Black Pepper and Sea Salt Potato Chips. Dinner: Dinner Rolls, Red Velvet Cake, Mashed Potato, Baked or Broiled Salmon, Fried Calamari, Edamame Soybeans in Pod, Cabernet Sauvignon Wine. Snacks/Other: SMPL STMD SEASN MDL, Peanut Butter Eggs, Bananas, Chewy Granola Bar Chocolate Chip. more...
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3085 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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