Weigh In record (no journal entry) for 01 August 2014
|
173.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
2739 kcal
|
Fat: 88.22g | Prot: 58.21g | Carb: 279.23g.
Breakfast: Starbucks Pike's Place Roast (Venti), Clif Bar Clif Bar - Chocolate Chip. Lunch: Subway 12" Veggie Delite. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Mrs. Smith's Blackberry Cobbler, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies, M&M's Peanut Butter M&M's, Magnum Mini Almond Bar. more...
|
|
2170 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|