Weigh In record (no journal entry) for 02 August 2014
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193.9 lb
Lost so far: 134.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1492 kcal
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Fat: 71.92g | Prot: 53.83g | Carb: 160.18g.
Breakfast: Yoplait Go-Gurt Twisted, Chicken Nuggets. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grits with Cheese, Plain or Buttermilk Biscuits, Bacon, Scrambled Egg (Whole, Cooked), Golden Corral Banana Pudding. Dinner: Polly-O String Cheese, Frozen Yogurt. more...
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steady weight
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