Weigh In record (no journal entry) for 01 August 2014
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193.9 lb
Lost so far: 134.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1505 kcal
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Fat: 73.96g | Prot: 71.03g | Carb: 138.14g.
Lunch: Carrot Cake with Icing, Fresh & Easy Beef Sliders, Paradise Bakery Ham and Swiss Sandwich, Bonefish Grill Fried Calamari, Salmon, Macaroni or Noodles with Cheese, Red Lobster Cheddar Bay Biscuit, McAlister's Deli Side Garden Salad. more...
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steady weight
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