Weigh In record (no journal entry) for 02 August 2014
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148.3 lb
Lost so far: 29.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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678 kcal
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Fat: 42.27g | Prot: 53.13g | Carb: 17.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Fresca Citrus Flavored Soda, Best Yet Mixed Berries. Dinner: Great Value Sliced Mild Cheddar Cheese, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 7.7 lb a week
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