Weigh In record (no journal entry) for 02 August 2014
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171.8 lb
Lost so far: 39.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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34 kcal
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Fat: 2.07g | Prot: 0.43g | Carb: 4.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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