Pugcrazy's Journal, 30 July 2014

172.4 lb Lost so far: 38.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 17.75g | Prot: 55.72g | Carb: 172.18g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barilla Whole Grain Rotini, Great Value Crushed Tomatoes, Happy Harvest Canned Stewed Tomatoes. Dinner: Green Olives, Whole Foods Market French Bread, Chicken Breast, Kroger 98% Fat Free Cream of Chicken Soup, Whole Wheat Spaghetti. Snacks/Other: Del Monte Diced Peaches No Sugar Added. more...

2233 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...