Weigh In record (no journal entry) for 06 October 2021
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191.4 lb
Lost so far: 17.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2608 kcal
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Fat: 65.72g | Prot: 183.79g | Carb: 245.45g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bruegger's Blueberry Bagel. Dinner: Bacon, Ranch Salad Dressing , Baked Potato (Peel Eaten), Member's Mark Bacon Wrapped Pork Tenderloin, Beer. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Mt. Olive Kosher Dill Pickles. more...
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losing 0.9 lb a week
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