Weigh In record (no journal entry) for 07 October 2021
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192.2 lb
Lost so far: 16.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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745 kcal
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Fat: 35.84g | Prot: 60.83g | Carb: 44.91g.
Breakfast: Tortilla, Kraft Shredded Colby & Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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