Weigh In record (no journal entry) for 27 August 2021
|
196.4 lb
Lost so far: 12.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1889 kcal
|
Fat: 90.83g | Prot: 165.88g | Carb: 105.59g.
Breakfast: Quaker Instant Grits - Butter. Lunch: Great Value Homestyle Meatballs. Dinner: Boiled Egg, Broccoli , Bojangles Dirty Rice, Fried Battered Fish. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Breast. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnl37482003's weight history
|