Weigh In record (no journal entry) for 02 August 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1409 kcal
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Fat: 22.63g | Prot: 68.33g | Carb: 180.93g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, C4 extrdme C4 extreme, Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Anheuser-Busch Bud Light Beer. Dinner: Chiquita Banana. more...
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losing 14.0 lb a week
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