Weigh In record (no journal entry) for 01 August 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1982 kcal
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Fat: 47.94g | Prot: 116.10g | Carb: 264.29g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, 365 Organic Almond Milk - Unsweetened, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Healthy Choice Classic Grilled BBQ Chicken, Anheuser-Busch Bud Light Beer, Bertucci's Margherita Pizza, Bertucci's Dinner Roll. more...
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gaining 4.7 lb a week
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