Weigh In record (no journal entry) for 02 August 2014
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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408 kcal
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Fat: 28.07g | Prot: 20.41g | Carb: 19.23g.
Breakfast: Muenster Cheese, Coffee with Cream and Sugar. more...
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losing 14.0 lb a week
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rjusta's weight history
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