Weigh In record (no journal entry) for 01 August 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1752 kcal
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Fat: 61.95g | Prot: 69.17g | Carb: 171.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, EAS AdvantEdge Protein Shake. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Anheuser-Busch Busch Light, Kahlua Mudslide, Coffee with Cream and Sugar, Great Value Great Value Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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