Weigh In record (no journal entry) for 02 August 2014
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230.4 lb
Lost so far: 8.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2640 kcal
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Fat: 127.46g | Prot: 121.85g | Carb: 267.30g.
Breakfast: All Natural Peanut Butter, half and half, coffee, sugar, Almond Breeze Unsweetened Vanilla Almond Milk, Post Shreddies. Lunch: LeanFit Whey Protein Shake Chocolate, Allmax Nutrition Glutamine, Allmax Nutrition Creatine, Bananas, Billy Bee Honey, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Crackers, Doritos Nacho Cheese, Dempster's Hot Dog Buns, Italian Sausage. Snacks/Other: Kirkland Signature Mixed Nuts, Kellogg's Barre Nutrigrain - Pommes et Cannelle. more...
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4146 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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