Below_Cost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 2236 * 83%
fat: 113.21g
|
protein: 92.84g
|
carbs: 215.98g
- -
Mon 18th: 964 * 36%
fat: 35.30g
|
protein: 31.04g
|
carbs: 143.03g
- -
Thu 14th: 815 * 31%
fat: 32.05g
|
protein: 17.15g
|
carbs: 110.57g
- -
Wed 13th: 2700 * 104%
fat: 93.67g
|
protein: 137.86g
|
carbs: 315.14g
3497*  797
Tue 12th: 3243 * 125%
fat: 135.27g
|
protein: 101.28g
|
carbs: 427.74g
- -
Mon 11th: 2408 * 93%
fat: 73.36g
|
protein: 136.20g
|
carbs: 316.01g
3223*  815
Wed 6th: 1313 * 50%
fat: 55.51g
|
protein: 62.65g
|
carbs: 151.35g
- -
Sun 3rd: 386 * 15%
fat: 11.89g
|
protein: 8.09g
|
carbs: 66.19g
- -
Sat 2nd: 2640 * 102%
fat: 127.46g
|
protein: 121.85g
|
carbs: 267.30g
4146*  1506
Fri 1st: 1362 * 52%
fat: 45.02g
|
protein: 54.00g
|
carbs: 195.18g
- -
July 2014
Thu 31st: 2924 * 112%
fat: 134.61g
|
protein: 98.98g
|
carbs: 345.69g
- -
Wed 30th: 2954 * 114%
fat: 114.75g
|
protein: 126.50g
|
carbs: 359.26g
3280*  326

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