Weigh In record (no journal entry) for 30 July 2014
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239.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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2954 kcal
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Fat: 114.75g | Prot: 126.50g | Carb: 359.26g.
Breakfast: Tetley Green Tea, Nature's Bakery Fig Bar, Almond Breeze Unsweetened Vanilla Almond Milk, Post Shreddies. Lunch: Tetley Green Tea, Sweet Cherries, Hellmann's Real Mayonnaise, Turkey Breast Meat, Dempster's 100% Whole Wheat Bread. Dinner: Chicken Breast, Indian Flatbread Naan, Patak's Butter Chicken Sauce, Chickpea Curry. Snacks/Other: Whey Protein Shake, Allmax Nutrition Glutamine, Allmax Nutrition Creatine, Tim Hortons Lemon Poppyseed Muffin, Tim Hortons Coffee with Cream and Sugar (Large), Bananas, Yoplait Source 0% Yogurt. more...
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3280 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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