Weigh In record (no journal entry) for 02 August 2014
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200.6 lb
Lost so far: 20.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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506 kcal
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Fat: 13.79g | Prot: 60.60g | Carb: 34.65g.
Breakfast: Apples . Lunch: Sutton & Dodge Beef Chuck Tender Steak, Giorgio organic sliced Mushrooms (canned). Dinner: Onions, Tyson Foods Fajita Chicken Strips. more...
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losing 5.6 lb a week
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 Comments
Nice loss! You can do it. Welcome to Fatsecret.
02 Aug 14 by member: toppy24564
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