Weigh In record (no journal entry) for 01 August 2014
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201.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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513 kcal
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Fat: 8.55g | Prot: 74.64g | Carb: 36.24g.
Breakfast: Apples . Lunch: Market Pantry Large Cooked Shrimp. Dinner: Dole Romaine Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Blackberries (Alaska Native), Meijer French Style Green Beans. more...
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losing 2.8 lb a week
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