Weigh In record (no journal entry) for 02 August 2014
|
289.2 lb
Lost so far: 0 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1455 kcal
|
Fat: 72.50g | Prot: 71.89g | Carb: 140.05g.
Breakfast: Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Salsa, Refried Beans (Canned), Black Beans (Canned), Ground Beef (Cooked), Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red). Dinner: Brownie, Sour Cream, Great Value Finely Shredded Colby & Monterey Jack Cheese, Chili. Snacks/Other: Crackers, Cheddar Cheese, Market Pantry Blackberry Jam. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|