Weigh In record (no journal entry) for 01 August 2014
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289.8 lb
Lost so far: 0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1509 kcal
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Fat: 100.59g | Prot: 57.52g | Carb: 120.32g.
Breakfast: Grapefruit (Pink and Red), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Peanut Butter, Blueberries. Dinner: America's Choice Bacon Thick Sliced, Cheddar Cheese, Avocados, Mayonnaise, Onions, Butter (Salted), Denny's Sliced Tomatoes (3 Slices), Zucchini, Yellow Sweet Corn, Grapes, Blueberries. Snacks/Other: Peanut Butter, Blueberries. more...
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losing 11.2 lb a week
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