lmgeis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 9th: 589 * 31%
fat: 29.45g
|
protein: 24.90g
|
carbs: 53.70g
- -
May 2016
Tue 3rd: 1673 * 88%
fat: 85.86g
|
protein: 73.21g
|
carbs: 168.50g
- -
April 2016
Thu 28th: 1550 * 82%
fat: 75.00g
|
protein: 59.00g
|
carbs: 171.00g
- -
February 2016
Thu 4th: 1747 * 92%
fat: 97.36g
|
protein: 84.20g
|
carbs: 141.86g
- -
Tue 2nd: 2502 * 132%
fat: 139.28g
|
protein: 122.60g
|
carbs: 185.79g
- -
January 2016
Wed 27th: 605 * 32%
fat: 21.39g
|
protein: 19.29g
|
carbs: 84.95g
- -
Mon 25th: 2601 * 137%
fat: 162.24g
|
protein: 94.88g
|
carbs: 281.48g
- -
Sun 24th: 1447 * 76%
fat: 84.03g
|
protein: 51.61g
|
carbs: 140.00g
- -
Tue 19th: 2026 * 107%
fat: 112.49g
|
protein: 91.14g
|
carbs: 183.61g
- -
November 2015
Tue 24th: - - 2708* -
Sat 21st: 2973 * 156%
fat: 166.66g
|
protein: 103.15g
|
carbs: 268.52g
2518*  455
Fri 20th: 1321 * 70%
fat: 75.59g
|
protein: 48.57g
|
carbs: 120.88g
- -
Tue 17th: - - 2708* -
Sat 14th: 1537 * 81%
fat: 89.72g
|
protein: 78.55g
|
carbs: 105.66g
2518*  981
Fri 13th: 1730 91%
fat: 78.00g
|
protein: 114.00g
|
carbs: 144.00g
- -
Thu 12th: 1419 * 75%
fat: 65.87g
|
protein: 85.24g
|
carbs: 127.27g
2558*  1139
Tue 10th: 2552 * 134%
fat: 111.03g
|
protein: 61.50g
|
carbs: 343.66g
- -
February 2015
Mon 23rd: 1653 * 87%
fat: 80.77g
|
protein: 135.33g
|
carbs: 111.52g
- -
Sun 22nd: 1721 * 91%
fat: 96.49g
|
protein: 80.40g
|
carbs: 145.74g
- -
Sat 21st: 1549 82%
fat: 91.59g
|
protein: 80.39g
|
carbs: 110.21g
- -
Wed 11th: 1617 85%
fat: 81.42g
|
protein: 71.67g
|
carbs: 159.13g
- -
September 2014
Tue 23rd: 1173 * 62%
fat: 60.65g
|
protein: 102.63g
|
carbs: 66.35g
- -

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