Weigh In record (no journal entry) for 17 March 2011
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182.0 lb
Lost so far: 46.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1608 kcal
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Fat: 47.71g | Prot: 80.96g | Carb: 224.94g.
Breakfast: Bananas, Cream (Half & Half) , Coffee, Strawberry Banana Yogurt Parfait. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Grilled Chicken (Skin Not Eaten), Romaine Lettuce. Dinner: Chicken Bouillon Cube, Basmati Rice, Onions , Broccoli , Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. more...
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2879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 3 minutes, Running - 7/mph - 16 minutes, Running - 8/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.9 lb a week
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