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TonyFar
Journal
02 Aug 14
TonyFar's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
214.7 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2014:
1441 kcal
Fat: 51.36g | Prot: 126.58g | Carb: 110.25g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
sardines eldorado tomatosauce, Pærer i sukkerlake Eldorado 400g.
more...
3148 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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