TonyFar's Journal, 01 August 2014

213.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1307 kcal

Fat: 52.74g | Prot: 81.76g | Carb: 123.60g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Kylling halv grillet 200g, Rislunsj Tine skogsbær. more...

4183 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...