tsfit's Journal, 01 August 2014

181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 37.38g | Prot: 88.91g | Carb: 300.90g.   Breakfast: White Rose Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins, Clover Honey, Coffee, Dole Pineapple Slices, Coffee, Quaker Old Fashioned Oats, Cinnamon, Apples. Lunch: Instant Whole Grain Brown Rice, Pepper or Hot Sauce, Frozen Chopped Spinach. Dinner: Coffee, Chicken Salad Wrap. Snacks/Other: Water, Water, Apples, Cinnamon, Old Fashioned Oats, Pineapple Slices, Coffee, Water, Water, Green Pigeon Peas, Pepper or Hot Sauce, Water, CVS Easy Fiber, Tap Water, Tap Water, Tap Water, Easy Fiber, Tap Water, Tap Water, Easy Fiber. more...

2773 kcal

Activities & Exercise: precor efx, 3.53 miles, 123 avghrt. - 45 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...