LAdymist's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
221.0 lb Lost so far: 15.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1436 kcal Fat: 43.77g | Prot: 88.18g | Carb: 168.00g.   Breakfast: Starbucks White Chocolate Mocha (Venti), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: Albertsons Chicken Drumsticks, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Brach's Milk Maid Caramels. more...
on diet LAdymist's own diet   gaining 1.8 lb a week



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