LAdymist's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
221.0 lb Lost so far: 15.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1436 kcal Fat: 43.77g | Prot: 88.18g | Carb: 168.00g.   Breakfast: Starbucks White Chocolate Mocha (Venti), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: Albertsons Chicken Drumsticks, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Brach's Milk Maid Caramels. more...
on diet LAdymist's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LAdymist's weight history


LAdymist's Recent Activity

LAdymist's Own Activity

No recent activity.

LAdymist's Buddies

latincharmer recorded a Journal Entry and a Weight Entry at 178.0 lb.

Other Member Diet Recent Activity

djs2512 recorded a Weight Entry at 195.0 lb.
turbotifi recorded a Weight Entry at 191.6 lb.
luluinaix recorded a Weight Entry at 129.2 lb.
oswaldochoa recorded a Weight Entry at 176.4 lb.
schrimpf recorded a Weight Entry at 237.0 lb.
Zefir recorded a Weight Entry at 202.2 lb.
Alice76 recorded a Weight Entry at 143.3 lb.
Sue4j updated their Food Diary.