Weigh In record (no journal entry) for 01 August 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1436 kcal
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Fat: 43.77g | Prot: 88.18g | Carb: 168.00g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Starbucks White Chocolate Mocha (Venti). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Albertsons Chicken Drumsticks. Snacks/Other: Brach's Milk Maid Caramels. more...
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gaining 1.8 lb a week
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