LAdymist's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014

Diet Calendar Entry for 01 August 2014:
1436 kcal Fat: 43.77g | Prot: 88.18g | Carb: 168.00g.   Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Starbucks White Chocolate Mocha (Venti), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Albertsons Chicken Drumsticks, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Brach's Milk Maid Caramels. more...
on diet LAdymist's own diet  

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