LAdymist's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
221.0 lb Lost so far: 15.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1436 kcal Fat: 43.77g | Prot: 88.18g | Carb: 168.00g.   Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce, Starbucks White Chocolate Mocha (Venti). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Albertsons Chicken Drumsticks. Snacks/Other: Brach's Milk Maid Caramels. more...
on diet LAdymist's own diet   steady weight

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LAdymist recorded a Weigh In at 223.0 lb.
LAdymist recorded a Weigh In at 221.6 lb.
LAdymist recorded a Journal Entry and a Weigh In at 221.0 lb.
LAdymist recorded a Weigh In at 220.0 lb.

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Other Member Diet Recent Activity

Carol T recorded a Weigh In at 165.0 lb.
Chechirecat recorded a Weigh In at 221.7 lb.
Ayameeno recorded a Weigh In at 189.6 lb.
srogue50 recorded a Weigh In at 139.0 lb.
krm728 recorded a Weigh In at 192.8 lb.
pjsmith2 recorded a Weigh In at 250.0 lb.
ArcticDevil recorded a Weigh In at 144.8 lb.
raleigh111 recorded a Weigh In at 179.0 lb.