LAdymist's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
221.0 lb Lost so far: 15.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1436 kcal Fat: 43.77g | Prot: 88.18g | Carb: 168.00g.   Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce, Starbucks White Chocolate Mocha (Venti). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Albertsons Chicken Drumsticks. Snacks/Other: Brach's Milk Maid Caramels. more...
on diet LAdymist's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAdymist's own diet



LAdymist's weight history


LAdymist's Recent Activity

LAdymist's Own Activity

LAdymist commented on maurined's Journal Entry.
LAdymist supported HCB's Journal Entry.
LAdymist supported Louise LaMarca-Gay's Weigh In.
LAdymist commented on Louise LaMarca-Gay's Weigh In.

LAdymist's Buddies

madanjen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

nadnuno501 recorded a Weigh In at 119.0 lb.
Ksu updated their Food Diary.
redgirl1974 commented on CatHerder's Journal Entry.
madwaysmom and rallspach are now buddies.
nartina1973 recorded a Weigh In at 147.7 lb.
annlyle and rallspach are now buddies.
carpediem215 supported kywoman71's Journal Entry.
alisaurus123 recorded a Weigh In at 164.5 lb.