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Today I feel ok. I have followed the plan that I am making up for myself. I am tired of not being able to control my eating and letting it get out of hand. I have been kind of lazy today and I really need to get into the handling of my life again.
Diet Calendar Entry for 17 March 2011:
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781 kcal
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Fat: 28.20g | Prot: 42.74g | Carb: 102.46g.
Breakfast: butter, pre cooked bacon, Cheddar or American Cheese (Fat Free, Pasteurized), light bread. Lunch: Healthy Choice Turkey Medallions, white on wh dinner rolls. Snacks/Other: light mayonaise, light bread, turkey, grapes. more...
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