Vettemix's Journal, 23 April 2009

271.4 lb Lost so far: 3.6 lb.    Still to go: 71.4 lb.    Diet followed 100%.

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1312 kcal

Fat: 4.03g | Prot: 203.34g | Carb: 89.04g.   Lunch: 99% Fat Free Ground Turkey, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Boneless Skinless Chicken Tenderloins. Snacks/Other: Genuine Draft 64. more...

3561 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...