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TGIF! (Fifth day of 5 days of my exercise routine). After one hour of spinning class, I conquered my fear of running on the treadmill today. My heart rate shot up 155-170 off and on. Fifteen minutes of that, then my aqua aerobics. I also completed my first challenge today, 6 Minutes Total Body Toning..and boy, do I feel those glutes! Double Duty Workout was a success!
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