Weigh In record (no journal entry) for 01 August 2014
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124.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2925 kcal
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Fat: 114.06g | Prot: 104.78g | Carb: 373.88g.
Breakfast: Coffee (Brewed From Grounds) , Nature's Bounty Fish Oil. Lunch: Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch). Dinner: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger. Snacks/Other: Tootsie Roll Junior Mints, McDonald's McFlurry with Oreo Cookies, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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losing 0.2 lb a week
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