Weigh In record (no journal entry) for 17 July 2014
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1978 kcal
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Fat: 77.65g | Prot: 130.80g | Carb: 189.27g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , FritoLay 028400160193, Nature's Bounty Fish Oil, Pace Chunky Medium Salsa. Lunch: Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch). Dinner: Heinz Tomato Ketchup, Brown Rice, HEB Broccoli Florets, Bertolli Extra Virgin Olive Oil, Turkey Meatballs. Snacks/Other: Cascadian Farm Organic Protein Granola, Fage Total 2% Greek Yogurt (Container), Tootsie Roll Junior Mints, Hostess Greek Yogurt Cakes - Strawberry Swirl. more...
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losing 3.5 lb a week
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