Weigh In record (no journal entry) for 01 August 2014
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190.6 lb
Lost so far: 18.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1229 kcal
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Fat: 58.75g | Prot: 57.96g | Carb: 62.76g.
Breakfast: Oranges, Publix Red Seedless Grapes, Kroger Honeydew Melon, Pineapple, Meijer Diced Green Bell Peppers, Avocados, Bacon (Cured, Pan-Fried, Cooked), Sargento sharp cheddar shredded, Eggland's Best Large Grade A Eggs. Dinner: Winco Winco Creamy Ranch, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder, Walgreens Fiber Powder. more...
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gaining 9.8 lb a week
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