dianemillervuoso's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
189.2 lb Lost so far: 19.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1373 kcal Fat: 93.30g | Prot: 56.69g | Carb: 43.85g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: T. J. Farms TJ Fas California Blend Vegies, Ball Park Beef Frank. Dinner: Winco Winco Creamy Ranch, Tomatoes, Avocados, Cheddar Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Walgreens Fiber Powder. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dianemillervuoso's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.