kristenohara's Journal, 31 July 2014

Weightfrom iHealthpowered by Syncmetrics
155.2 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1759 kcal Fat: 57.89g | Prot: 85.31g | Carb: 237.83g.   Breakfast: Fage Fruyo Vanilla, Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Twizzlers Twizzlers, Quest Cookies & Cream Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
gaining 1.0 lb a week

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