kristenohara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 601* -
Thu 2nd: 1977 * 86%
fat: 103.31g
|
protein: 128.32g
|
carbs: 156.66g
2492*  515
Wed 1st: 1243 * 54%
fat: 53.31g
|
protein: 64.17g
|
carbs: 134.72g
2822*  1579
April 2024
Tue 30th: 2345 * 102%
fat: 112.03g
|
protein: 137.83g
|
carbs: 215.45g
2661*  316
Mon 29th: 2401 * 104%
fat: 105.98g
|
protein: 146.07g
|
carbs: 238.21g
3147*  746
Sun 28th: - - 2603* -
Sat 27th: - - 3235* -
Fri 26th: - - 2966* -
Thu 25th: 1183 * 51%
fat: 51.72g
|
protein: 99.60g
|
carbs: 109.60g
3189*  2006
Wed 24th: - - 2832* -
Tue 23rd: - - 3387* -
Mon 22nd: - - 2643* -
Sun 21st: - - 3315* -
Sat 20th: - - 2917* -
Fri 19th: 1158 * 50%
fat: 54.18g
|
protein: 96.22g
|
carbs: 79.29g
3002*  1844
Thu 18th: 319 * 14%
fat: 9.30g
|
protein: 26.98g
|
carbs: 32.56g
2733*  2414
Wed 17th: 1097 * 48%
fat: 51.68g
|
protein: 97.49g
|
carbs: 69.66g
2766*  1669
Tue 16th: 2909 * 126%
fat: 105.74g
|
protein: 119.50g
|
carbs: 385.56g
2836*  73
Mon 15th: 2302 * 100%
fat: 82.55g
|
protein: 158.34g
|
carbs: 239.99g
3029*  727
Sun 14th: 2373 * 103%
fat: 116.59g
|
protein: 130.26g
|
carbs: 214.66g
2849*  476

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