biafonz's Journal, 01 August 2014

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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225 kcal

Fat: 5.10g | Prot: 7.00g | Carb: 38.59g.   Breakfast: Xagave Agave Nectar, Blueberries, Oatmeal, Half and Half Cream. more...

1680 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...