Weigh In record (no journal entry) for 09 September 2014
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1451 kcal
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Fat: 50.38g | Prot: 62.22g | Carb: 194.24g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Silk Soymilk Creamer, Oatmeal. Lunch: Macaroni or Pasta Salad, Wegmans Southwest Black Bean Veggie Burger. Dinner: Rotini, Fried Floured or Breaded Ocean Perch, Annie's Naturals Lite Herb Balsamic Vinaigrette, QuickChek Regular Garden Salad. Snacks/Other: Blue Bell French Vanilla Ice Cream, Brownie, Apples. more...
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gaining 0.5 lb a week
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