Weigh In record (no journal entry) for 30 July 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1371 kcal
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Fat: 60.16g | Prot: 38.74g | Carb: 182.56g.
Breakfast: Half and Half Cream, Smucker's Low Sugar Strawberry Preserves, Almond Butter, Udi's Gluten Free Cinnamon Raisin Bread. Lunch: Marketside Garden Veggie Chopped Salad, Chunky Style Vegetable Soup. Dinner: Barilla Mezze Penne with Tomato & Basil Sauce, Butter, HEB Wheat Dinner Roll, Veal Bratwurst (Cooked), Green String Beans. Snacks/Other: M&M's Milk Chocolate M&M's, Kirkland Signature Blueberry Pecan Cereal, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Blueberries. more...
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gaining 0.0 lb a week
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