Katsolo's Journal, 05 October 2021


Diet Calendar Entries for 05 October 2021:
1250 kcal Fat: 34.74g | Prot: 105.94g | Carb: 150.59g.   Breakfast: Egg White, Whole Milk, Arrowhead Mills Steel Cut Oats, Quinoa (Cooked), Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Blueberries, Just Bare Chicken Breast Tenders, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Dinner: Pork Loin (Tenderloin, Lean Only), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Godiva Chocolatier Gems - Milk Chocolate with Caramel, Peach, Libby's Easy Pumpkin Pie Mix. more...
3613 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Chik fil a nuggets? 😀 
05 Oct 21 by member: kelc32
Good for you ... sans dressing ? 
05 Oct 21 by member: Jergens123
Yum 😋😋😋 
05 Oct 21 by member: sk.17
That beautiful pepper - yum! 🍁 
06 Oct 21 by member: shirfleur 1
nuggies ♥️♥️♥️ 
06 Oct 21 by member: Joe Alec
There’s some dressing on there, but not a ton. One package usually outlasts the bag and you get two per bag.  
06 Oct 21 by member: Katsolo

     
 

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