Stieg's Journal, 01 August 2014

234.0 lb Lost so far: 29.0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 85.52g | Prot: 132.91g | Carb: 264.39g.   Breakfast: Nectarines, Fiber One Honey Clusters Cereal, Strawberries, 1% Fat Milk, Blueberries. Lunch: Navels Oranges, Bob Evans Macaroni and Cheese, Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Cantaloupe Melons, Bacon (Cured, Microwaved, Cooked), Lima Beans, Bob Evans Macaroni and Cheese. Snacks/Other: Breyers Butter Pecan Ice Cream. more...

2771 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...