racerX's Journal, 01 August 2014

211.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 133.68g | Prot: 81.47g | Carb: 233.70g.   Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder Bacon Habanero Ranch. Dinner: Wolf Brand Chili No Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Hershey's Milk Chocolate Bar, Kellogg's Rice Krispies Treats (22g), Jif Whips Creamy Peanut Butter, Oreo Birthday Cake. more...

2351 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...