Weigh In record (no journal entry) for 01 August 2014
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1690 kcal
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Fat: 52.58g | Prot: 108.59g | Carb: 211.02g.
Breakfast: Del Monte Fruit Burst Squeezers, Milk (Nonfat), kellogsl special k Protein Plus. Lunch: Deli Turkey or Chicken Breast Meat, Rotella's Pane Di Casa, Fage Total 0% Greek Yogurt with Blueberry Acai, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Cupcake with Icing, Mission Flour Tortillas (Small), Scrambled Egg, Borden Shredded Cheddar Cheese. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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