Weigh In record (no journal entry) for 01 August 2014
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99.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1609 kcal
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Fat: 54.44g | Prot: 40.85g | Carb: 251.77g.
Breakfast: Organic Cherries, Fancy Medjool Dates, MultiVites Gummy Vitamins, Beef Stick, Calcium Gummy Vitamins, Fiber Well Gummies. Lunch: Bruschetta, Cream Cheese, Bagel, Red Seedless Grapes. Dinner: Avocado. Snacks/Other: Green Tea Mochi Ice Cream, Thai Dynamite Shrimp, 巻き寿司. more...
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1426 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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