Weigh In record (no journal entry) for 30 July 2014
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99.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1537 kcal
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Fat: 59.25g | Prot: 54.50g | Carb: 207.00g.
Breakfast: Beef Stick, Red Seedless Grapes, Cut Mango, Egg, Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Chocolate Hazelnut Spread. Lunch: Animal Fruit Snacks. Dinner: Organic Mixed Berries, Cream Cheese, Everything Bagel. Snacks/Other: Jalapeno Hummus, Peppery Sweet Corn Salsa, Pico De Gallo, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Baby Arugula. more...
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steady weight
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ykumata's weight history
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